Publisher: Workman Publishing Company (April 1, 2004)
Item No: 1133240
EAN: 780761133247
Author: James O. Hill, John C. Peters, Bonnie T. Jortberg
Paperback: 302 pages
Language: English
Condition: Used Item
Shipping & Handling: $4.99
Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends.
First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot.
Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day.
Please note: Does not include the pedometer.....book only
